Here in Northern California, it’s still warm outside, but we’re well into October and fall is in full swing. As our thoughts have turned to the bounties of the harvest and upcoming gatherings, we’re also mindful that we are headed into a season filled with celebrations, with all their accompanying joys and stresses. Though it can sometimes be a challenge, we know that it’s important to remember to slow down and take time for ourselves. Here are a few simple ways to design interiors that promote health and wellness for both body and soul.
Our homes play an important role in our self-care, not only as places to gather, but as sanctuaries that allow us to rest and recharge during the busyness of life. At their best, they are our happy place, a nest where we feel safe and nourished. Comfort, of course, is key, but it is also important to incorporate natural light, views of nature, softness and zones that are free from the electronics that seem ever-present in our lives.
There is nothing more soothing than a quiet bedroom. In this bedroom less is definitely more, with a purposeful lack of clutter and clean, thoughtful details designed to calm the mind. Built-in nightstands float above the floor, free of adornment, against the softness of a padded headboard that extends to the floor. To keep electronics hidden away, charging stations are concealed inside the drawers. Sconces pull out for reading, and fold back out of the way when they are not needed.
A spa-like bath is a sure way to slow down and soothe away the stresses of life. In this primary bath, we kept the details minimal, allowing the earthy grain of the natural stone and the healing views of nature just outside the windows to take center stage.
Though the details are clean and minimal, we made sure to design in space for a “wellness center” – which can be as simple as a small stack of washcloths, bath products and a candle – a reminder to take time to experience what this spa-like space has to offer.
There is a certain quietness in spaces that are in tune with nature. Straightforward forms and a neutral palette complement the riot of green just outside, while the abundant windows usher in natural light and airflow – both so important for overall health and mental wellbeing.
With captured views and indoor/outdoor spaces, we invite the healing powers of nature into our homes, but we can incorporate the wonders of nature in other ways, big and small. Instead of flower arrangements, consider simple clusters of greenery that echo the trees or foliage in your yard. These simple arrangements promote a sense of peacefulness and continuity that is different from the impact of more formal floral arrangement. Better yet, incorporate a terrarium – a living, breathing ecosystem encased in glass.
We like to use plush fabrics and curved silhouettes. Cozy swivel chairs surround the body like a cocoon, a faux bois table gives a subtle nod to nature, and we always make sure to incorporate a throw!
One of the best ways to promote well-being is to surround ourselves with friends and loved ones. A strong sense of social connection has been shown to promote not only mental and emotional health, but physical health as well. This home is designed for gathering with children and grandchildren, with a long island and adjacent built-in banquet that can accommodate a crowd in a way that is casual and connected.
We call this project Modern Sanctuary, and for a very good reason. Though contemporary in design, this combination of soft, inviting seating, fire and water makes it a perfect place to spend some downtime.
For more great tips and inspiration from Kriste, please sign up for our newsletter.
